Maternity Advice

tummytape vs Belly Bands & Other Maternity Belts

I’ve had 4 babies and I’ve had some degree of pelvic girdle pain/symphysis pubis dysfunction (PGP/SPD) as well as some back and SI (sacroiliac) issues with each one. [PGP/SPD is pain or discomfort in the front of the pelvis associated with increased laxity and movement of the pubic bones. It can be especially uncomfortable to climb stairs, stand on one leg to get dressed and even to sit or walk comfortably.] As a physical therapist and a runner, I have tried SO many different belly supports in pregnancy to help alleviate pain to allow me to stay as active as possible...