pregnant mom reading while wearing black tummytape kinesiology tape
Video Guides

How-To Videos

Designed by doctors, body specialists, and real-world users. Easy-to-follow guides for applying and removing tummytape.

How To Apply

Application is easy! Follow these simple steps to apply tummytape. Quick tip: don't stretch the tape during application for maximum comfort.

How To Apply

How To Remove

Removing tummytape is easy! Roll the tape instead of pulling for maximum comfort. Soak in baby oil for 5 minutes if you have sensitive skin.

How To Remove
Community

Tips From Our Fans

The experts designed it, now moms like you have made it their own. Get tips and tricks from other women on how to get the most out of your tummytape.

The Table Method Hack

A fan-favorite application technique that makes applying tummytape even easier. Try it yourself!

The Table Method Hack

Removing in the Most Comfortable Way

Tips from our community on the gentlest way to remove your tummytape.

Removing in the Most Comfortable Way

tummytape Benefits with Dr. Nick

tummytape was designed by doctors and is used by doctors worldwide. Get an inside look with Dr. Nick Martichenko.

tummytape Benefits with Dr. Nick
Stay in the loop

Get Exclusive Access

Tips, tricks, and advice from other moms just like you — plus early access to new products and deals.

No spam, ever. Unsubscribe at any time.