pregnant woman relaxing with belly supported by black pregnancy kinesiology tape. Caption reads "For sensitive skin"
Step by step

Easy to Apply

In 5 simple steps

How to Apply

Follow these simple steps to get the best results from your tummy tape.

  1. 1

    Prepare your skin

    Clean, dry skin free from lotions or oils gives the best adhesion and longest wear.

  2. 2

    Peel the backing

    Follow the 1-2-3 numbering guide printed on the back to peel each section in order.

  3. 3

    Position and apply

    Position the tape comfortably under your belly and smooth it upward for gentle lift and support.

  4. 4

    Smooth and press

    Press firmly along the full length of the tape to activate the adhesive. Rub gently for 30 seconds.

  5. 5

    Wear all day

    Enjoy comfortable, breathable support through your whole day — designed to move as you do.

Tummy tape application steps
Patented Design
Peace of mind

Designed to Make Application Simple

Our patented 1-2-3 numbering guide printed on the back walks you through every step, so you get perfect placement every time.

  • Patented 1-2-3 guideNumbered guide printed on the back for fool-proof placement every time.
  • Hypoallergenic adhesiveSafe for sensitive pregnancy skin, dermatologist tested and approved.
  • Wears up to 5 daysShower, swim, and sleep in it. Built to last through your daily routine.
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How it Works

Watch our step-by-step application tutorial.

pregnant woman wearing blue kinesiology tape beside tummytape packaging
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