Hip Spider
Relieve hip and pelvic discomfort during pregnancy with our pre-cut kinesiology tape — designed for mums on the move and ready to apply in minutes.
How to Apply
- The tab numbers are on the back side of the tape showing the order of application.
- Before you begin, bend and snap all the perforations.
- Ensure skin is clean, dry, & free from oils before application.
Anchor the Tape
While standing, remove the number 1 tab and apply the section to the bony portion of your hip. Rub tape to activate the adhesive.
Apply the arms
Sticking your hip outward, remove one of the number 2 tabs and apply the section towards your backside. Repeat this process with the other number 2 tab.
Secure the End
Maintain the same hip position, remove the number 3 tab and apply the section down the outside of your leg.
Activate & Wear
Take your time and gently rub the tape from the middle out to the ends to activate the adhesive.
Before You Apply
Prepare Your Skin
Ensure skin is dry and free from lotion, oils or powders before applying the tape.
Handle With Care
Do not touch the adhesive side of the tape — oils from your fingers will reduce adhesion.
Apply Without Tension
Do not stretch the tape when applying. Lay it flat and smooth to avoid skin irritation.
Activate the Adhesive
Gently rub the tape after application to activate the heat-sensitive adhesive for best hold.